Pilates and Pillows

Pilates is the greatest workout on the planet for the mind, the body and the soul because, simply said — YOU GET TO DO IT LYING DOWN. I never ventured into the world of pilates because I always felt somewhat intimidated. I assumed it was limited to wealthy...

Ted Lange… meeting my childhood crush

One of the best parts of growing up are those full circle, ‘ah hah’ moments which make life utterly fantastic. Last week, I was on a panel for the NAACP play festival and enjoyed one of those  moments when I discovered that I was sitting on the panel with...