#fuckalzheimers and why I walk

Today marked my fourth year captaining the Brixton Belles, a team of friends and family who walked to raise money and bring awareness to Alzheimers. We walked for our mothers, fathers, grandparents and friends. We walked for Jill Gascoine, an exceptional woman who was...

Happy Anniversary – 365 days of fitness

Who sticks with ANYTHING for a year? I don’t. I am the Olympian of getting excited about something, diving headfirst into the deep end and jumping out the millisecond it gets cold. I suppose, like most people, I love the initial challenge, the taste of success, the...

My second MudRun: Channeling Zack Mayo and…Sergeant Foley

  Look, I have a very healthy imagination. And being slightly injured on my second 10k Mud Run, my imagination served me well. The race was at Camp Pendelton’s Marine Corps Base and I had an entire military movie montage playing in my head. When I wanted to...

8:08

I did not want to run the timed mile today. I ‘get’ that it’s part of my path to fitness; however, we had just been timed a couple of weeks ago and I am a big believer that progress should be checked monthly….not 24 arbitrary days later. So, I planned a protest....