The loneliness of the long distance cyclist

Some people take pills. Some people drink. I cycle. Last year I trained for several months to complete the 600 mile Aids Lifecycle. Yesterday, was the anniversary of the ride and as I look back on my past year of riding, it has been a much different experience. Rather...

Run for Her

Another race. Another tee shirt for the quilt. Another great cause. Run for Her supports Ovarian Cancer, the deadliest of all gynecologic cancers. There is no screening or early detection test available for ovarian cancer. When diagnosed early, the 5 year survival...

How to make a 10K Quilt

In my not so distant past I used to run 10k’s. And although I championed the causes, enjoyed the exercise and was motivated by the competition… the real joy of the races for me were the tee shirts. Every size, shape and color. Every imaginable design. The Reindeer...